Glenwood Dance Studio

Get Fit with Ballet Stretch and Strengthen!

No ballet experience is needed for this great low-impact full-body workout. Teacher Adina Stuhlman, who also teaches our popular Thursday Ballet Basics class, will lead you in a great workout full of Pilates and ballet inspired toning exercises. She ends the class with a nice long stretch to get you loose and limber to start your weekend!

The class meets Saturday mornings from 9:45-10:45 a.m. Yoga mats and stretching bands are provided, but you are also welcome to bring your own yoga mat. There is a drinking fountain at the studio but you may wish to bring your own water. Make sure to wear comfortable clothes you can move in!

Check out this fun video where Adina talks more about this class:

Adina Stuhlman talks about Ballet Stretch and Strengthen.

This is a drop-in class so you can start any time. Register at the studio when you come for class, or online at

See you in class!

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