Try Ballet Move & Stretch Free This August 2, 2020

Our online Sunday Move & Stretch class is getting a new ballet focus — so we are doing the class for free this Sunday, August 2, 1:30-2:30 p.m., so people can try it out.

In this class teacher Natalie Moreira will guide you through a gentle warm-up to wake up the muscles and joints including some floor-barre type strengthening movements, and then will lead you through whole-body stretches (standing and on the floor) to improve flexibility and turnout. The class typically ends with a brief meditation that leaves you relaxed and ready for whatever is next!

Sign up with the MindBody app or at When it is time for class go to our website for the Zoom meeting link.