Our online Sunday Move & Stretch class is getting a new ballet focus — so we are doing the class for free this Sunday, August 2, 1:30-2:30 p.m., so people can try it out.
In this class teacher Natalie Moreira will guide you through a gentle warm-up to wake up the muscles and joints including some floor-barre type strengthening movements, and then will lead you through whole-body stretches (standing and on the floor) to improve flexibility and turnout. The class typically ends with a brief meditation that leaves you relaxed and ready for whatever is next!
Sign up with the MindBody app or at https://tinyurl.com/gdsclasses. When it is time for class go to our website for the Zoom meeting link.